Your Calling Keeps Finding You

A young woman with blonde hair wearing a white sweater and light blue jeans stands outdoors in a park with trees and grass, smiling and turned slightly to the side.

Life + health coaching for men and women who feel the nudge to pivot. Your next chapter starts here.

Reconnect To Your Purpose

I'm not here to blow smoke: that nudge you keep feeling rarely goes away on its own.

Maybe it's a bucket list tucked away, a big idea you keep circling back to, or a pull to pivot you can't shake. It's not because you're ungrateful for the life you've built. It's because something in you is ready to grow, and you keep telling yourself you'll get to it "one day."

Except that day keeps moving because the demands of life don't let up.

So you stay busy. You stay polished. You keep showing up as the person everyone expects, and the dream waits a little longer.

Knowing what you want isn't the hard part. It's the space between feeling the nudge and taking the first step, where second-guessing lives and big dreams tend to stall.

The truth is, it can feel impossible to cross that gap without a hand pulling you up. I'm that hand. I'll help you reframe what you believe about your time and your role, teach you how to reset your nervous system, and reconnect you to the inner knowing that shows you the way forward.

Let's make sure your next chapter is one you choose, and one you love living.

A woman hugging a young girl outdoors near a lake with ducks swimming and trees in the background.

Hi, I’m Meghan

I want people everywhere to trust the nudges they feel and act on them, instead of feeling torn between the life they've built and the dreams they're carrying.

Why? Because I've stood in that gap more than once and know what it takes to cross it. I'm Meghan, a mother of two amazing, young daughters, a former dancer and studio owner who has pivoted more than a few times, and a woman with a bucket list I'm not giving up on. I spend most of my days running our home while also working from home, without family nearby to help. I know what it's like to feel the nudge and talk myself out of it, and I didn't feel like my vibrant, true self for years.

I'm on the other side of that now. To get there, I had to shift my mindset about my time and my role, heal my body from all the stress and tension it had been carrying, and learn to listen to that inner nudge about who I am and what I'm meant to do with my life, then trust it enough to act. And now I'm excited to share it with you.

I've built a whole-body framework, mind, body, and intuition, that creates change that sticks. It starts in your mind and imprints into your nervous system, so you don't fall back into the patterns you're trying to leave behind.

Meghan Van Metre overlooking foothills in fall

All it takes is one session

You've probably tried to act on that nudge before. A book, retreat, new routine. And, sooner or later, you got pulled right back into the to-do list and your dreams slid to the bottom of it again.

That's because you didn't have a toolkit, or an accountability partner to help you move from knowing to doing.

I offer both.

After coaching women since 2017, I can say with zero hesitation: you can feel a shift after just one session with me.

But give me 8 weeks and you may feel like the most whole, vibrant version of yourself yet.

A woman smiling outdoors near a tree, wearing a floral dress with black, white, blue, and orange flowers.

My Signature Inside-Out Method

My work is impactful because it addresses your entire being:

Mind

The life you've built reflects the beliefs you carry about motherhood, your time, role, and self. This is where we identify those beliefs and dissolve the ones that no longer serve you.

Body

A more relaxed body impacts your mood more than you think. Chronic belief patterns don't just live in your mind, they show up as tension all over your body. This is where we work with your nervous system so your body can feel safe again.

Intuition

When your fears are out of the way and you're more in tune with who you are, making change doesn’t feel so hard. This is where you start building a life that feels like yours, one aligned move at a time.

“What might take months in therapy, Meghan makes you believe it in your soul in one hour.”

- Riley N.

The Values I Coach By

What clients are saying

“100% you're an amazing woman and what you are doing is brilliant…Thank you for opening my eyes to everything I was missing.”

Gabby B.

“I felt like connecting with you gave me almost the ‘permission’ I needed to separate myself from my headspace and I truly feel more free.”

Nicole V.

Let’s stop wasting time, mama

You could do this on your own. But do you really want to? 

I promise it’s possible to start enjoying this chapter of motherhood. Let me prove it to you.

A family of four standing by a river during autumn, with trees in fall colors in the background. The man is holding a young girl, and the woman is holding a young girl in her arms, all facing away from the camera and the woman smiling at the camera.

Wishing for a different life doesn't rebuild it. Taking action does. Download my free guide,”'The 5 Shifts That Will Help You Find Yourself Again in Motherhood,” and start the process of getting your shine back.

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